stress - The Express Blog

Photo of a cluttered desk with a retro computer setup. The CRT monitor displays a pixelated space-invader-style game with the text “Your score: 388” at the top. A sticker on the monitor reads “STAY ALERT!”. The desk has a joystick, keyboard, notebooks, pens in holders, sticky notes, a soda can, and a bowl of colorful candy. A desk lamp and small fan are attached to the computer tower. In the background, shelves with books, a radio, and a couch are visible, along with hanging clothes and a refrigerator.

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2 minute read

Workday Whimsy: Easy Nostalgic Boosts for Your Desk

byJessica Burns
January 19, 2026

Work is a main source of stress for 47% of employees, so you may be looking for ways…

Illustration of a person in a business suit running on a large red hamster wheel that is breaking apart, with pieces flying off. The abstract gray and white background emphasizes the concept of burnout, overwork, and the unsustainable pace of infinite workdays. The image visually represents the struggle to maintain work-life balance and the urgency of setting boundaries in modern workplace culture.

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2 minute read

Break the Cycle of Infinite Workdays and Reclaim Well-Being

byJessica Burns
October 20, 2025

Have you ever been at work and thought to yourself, “When is this day going to end?” Well,…

Illustration of a Black woman sitting at a cluttered desk with flames coming from her head, surrounded by hands holding work items, symbolizing stress and looming deadlines.

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2 minute read

Stressed Out: Overcoming Stress in the Workplace

byExpress Employment International
September 17, 2025

Feeling stressed out? You aren’t alone. The Headspace Workforce State of Mind Report found 47% of employees cite…

Illustration of a man at a cluttered desk with a laptop, surrounded by hands offering work items, with a clock and sticky notes in the background.

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1 minute read

The Supervisor Crisis: Strained, Stressed, and Stepping Away

byExpress Employment International
August 4, 2025

Supervisors face challenges that often overshadow their leadership roles, yet many companies fail to provide proper training, leaving…

Person wearing a striped shirt resting head on desk with a thumbs-up gesture, next to an open laptop, notebooks, and desk lamp against a blue background, symbolizing pushing through stress or setbacks.

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2 minute read

From Stress to Success: Recovering After a Bad Day at Work

byJessica Burns
August 27, 2024

Tough day at work? Bad days are bound to happen, but there are productive steps you can take…