Gen X Workers: Spotlight on the Sandwich Generation

Illustration of a white speech bubble on a red background containing the handwritten words “generation X.”

For the first time in history, seven generations are alive at the same time. Right in the middle of the five working generations is Gen X, also known as the sandwich generation. According to research by McCrindle, in 2035, Gen X is expected to constitute 20% of the workforce.

Infographic illustration showing seven stylized figures representing generations. From left to right: an older adult man with a beard wearing a gray sweater and holding a cane; an adult woman in a red top and black pants; an adult man in a green sweater and black pants; an adult woman in a blue top and black pants; an adult man in an orange jacket and black pants; a young girl in a purple shirt and black overalls; and a baby in a blue outfit. Below each figure are labeled boxes reading:

Builders: Born 1925–1945, Age 80+

Boomers: Born 1946–1964, Age 61–79

Generation X: Born 1965–1979, Age 46–60

Generation Y: Born 1980–1994, Age 31–45

Generation Z: Born 1995–2009, Age 16–30

Gen Alpha: Born 2010–2024, Age 15 and under

Gen Beta: Born 2025

Gen X brings a unique blend of experience, resilience, and adaptability to the table. Having navigated through various economic cycles and technological advancements, they possess a wealth of knowledge and practical insights. Their workflow style often emphasizes collaboration, transparency, and a strong work ethic.

Companies that recognize and address the specific needs and strengths of Gen X can unlock their full potential.

Promote Continuous Learning

Providing access to professional development opportunities, such as online learning and mentorship programs, is essential for ensuring Gen X remains relevant and engaged.

Recognition and Rewards

Implementing recognition programs that celebrate the contributions and achievements of Gen X employees can boost morale and motivation. By acknowledging their efforts through awards, bonuses, or public recognition, companies can demonstrate appreciation for their hard work and dedication, fostering a positive work environment.

Retirement Preparation

As Gen X nears retirement, organizations should help them plan for their financial future. This includes offering workshops, access to financial advisors, and attractive savings plans. Supporting Gen X in this way demonstrates commitment to their well-being and ensures a more engaged workforce.

Work-Life Balance Initiatives

Implementing programs that promote a healthy work-life balance is crucial for Gen X employees. This can include offering wellness programs, mental health support, and encouraging time off to recharge. By addressing their need for balance, organizations can help Gen X maintain productivity and satisfaction in their roles.

Organizations that invest in and support Gen X will be well-positioned to thrive in the years to come.

Thriving Together

Learn more about communicating with the multigenerational workforce in Express’ resource, Thriving Together: Supervisor Communication for Multigenerational Teams at ExpressPros.com/Generations.

Blue graphic with white text promoting Express Employment Professionals’ ‘Thriving Together’ initiative. Headline reads ‘Thriving Together.’ Subheading says ‘Supervisor Communication for Multigenerational Teams.’ Additional text: ‘Overcome generational communication challenges with collaboration.’ Express Employment Professionals logo appears at the bottom. Background features light blue icons related to business and communication.

About Express Employment Professionals

At Express Employment Professionals, we’re in the business of people. From job seekers to client companies, Express helps people thrive and businesses grow. Our international network of franchises offers localized staffing solutions to the communities they serve across the U.S., Canada, South Africa, Australia, and New Zealand, employing 427,000 people globally in 2024 and more than 11 million since its inception. For more information, visit ExpressPros.com.

Last Updated on February 6, 2026