Work is a main source of stress for 47% of employees, so you may be looking for ways to take the edge off. Creating moments of nostalgia during your day may do the trick. A sentimental longing for the past, nostalgia is often associated with feelings of belonging and connection.
Nostalgia can help regulate stress, anxiety, or loneliness by creating a sense of comfort and stability, according to Psychology Today. Research shows nostalgia can improve your experience at work by offering comfort, inspiration, and motivation, while helping people through challenging career moments and helping coworkers bond, according to BBC.
If your workday could use a touch of nostalgia, here are some ideas to bring those comforting feelings to your workstation.
Personalize Your Workspace
Decorating your desk or workstation is a simple way to personalize your space. Hang prints of movie stills or mini vintage band posters. Add tchotchkes like figurines from your favorite childhood shows, bobbleheads, or a lava lamp.
Bring bright, playful colors to the office. Think Lisa Frank-inspired—notebooks, folders, mousepads, or keyboard covers in joyful colors and designs. Try setting your computer wallpaper or screensaver as pixel art or an iconic arcade game theme.
Retro stationery like gel pels and calendar sticker sheets are a fun yet practical way to add a little whimsy to the day. A vintage-style lunchbox or mug is another practical option.
How ever you choose to personalize your workspace, be mindful of company culture and those around you. Be aware of meaning behind items you use or place your desk, make sure they’re not distracting, and prioritize respect and inclusion for your colleagues.
Playful Breaks to Relieve Stress
Need to take 5? Care for a Tamagotchi, ask your magic 8 ball a question, or play with a slinky. Use Stretch Armstrong like a stress ball or break up the monotony of the day with Bop It—after turning the voice commands off.
Lite Brite Mini is a colorful way to brighten your space and Etch-a-Sketch is great for quick doodles between tasks.
Nostalgic Playlists to Power Through Your Day
Stay motivated through the day with songs from your childhood or favorite soundtracks. Make a powerful playlist of video game soundtracks, 90s pop, early 2000s hits, classic rock, or the genre sure to lift your spirits.
Nostalgia isn’t about living in the past. It’s creating a more enjoyable present with the help of familiar memories. Through desk decor, a quick break, or motivating music, a little nostalgia can go a long way in reducing stress at work.
